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The Negative Calorie Diet

The Negative Calorie Diet
Author: Rocco DiSpirito
Publisher: Harper Wave
ISBN: 9780062378132
Size: 70.51 MB
Format: PDF, ePub, Mobi
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The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
The Negative Calorie Diet
Language: en
Pages: 288
Authors: Rocco DiSpirito
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Harper Wave
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious
The Negative Calorie Diet
Language: en
Pages: 36
Authors: Simon Donovan
Categories: Health & Fitness
Type: BOOK - Published: 2016-06-08 - Publisher: Createspace Independent Publishing Platform
Use These Guidelines Of Super Healthy Food Consumption And Start Treating Your Body How It Deserves Today! This book looks at the negative calorie diet comprehensively and how you can lose weight while on the diet.You probably know that foods such as tea and water have zero calories. However, have
The Negative Calorie Diet
Language: en
Pages: 194
Authors: April E. Reyes
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-10 - Publisher:
In The Negative Calorie Diet, April E. Reyes shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"-foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber,
The Negative Calorie Diet
Language: en
Pages: 288
Authors: Rocco DiSpirito
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-26 - Publisher: Harper Wave
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious
Negative Calorie Diet
Language: en
Pages: 100
Authors: Albert Pino
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-25 - Publisher:
Get ready to lose a pound a day!Do you want to lose weight without starving yourself or suffering with boring and bland foods? Do you want to look and feel better than you have in years? Are you ready for real results? If you answered yes to any of these
Negative Calorie Diet Plan
Language: en
Pages: 46
Authors: Hugo Ballensky
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-15 - Publisher:
The Negative calorie diet is a weight loss concept based upon the premise that consumption of foods with a "negative caloric effect" (meaning that the calories burned by chewing, digesting, and eliminating the food are greater than those contained in the food itself) will lead to rapid weight loss. After
The Negative Calorie Diet
Language: en
Pages: 64
Authors: Sue Olive
Categories: Health & Fitness
Type: BOOK - Published: 2016-03-24 - Publisher: Createspace Independent Publishing Platform
Want to Lose Weight, Look and Feel Healthy? How about increase Energy Levels and Effortlessly Shed Unwanted Pounds The Natural Way? You have probably been on at least one diet and the fact that you are reading the "Negative Calorie Diet" means it didn't quite work for you, as you
Negative Calorie Diet For Weight Loss
Language: en
Pages: 46
Authors: Elin Falkiewicz
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-13 - Publisher: Independently Published
The Negative calorie diet is a weight loss concept based upon the premise that consumption of foods with a "negative caloric effect" (meaning that the calories burned by chewing, digesting, and eliminating the food are greater than those contained in the food itself) will lead to rapid weight loss. After
Negative Calorie Diet and Weight Loss
Language: en
Pages: 106
Authors: Lela Gibson
Categories: Health & Fitness
Type: BOOK - Published: 2017-08-27 - Publisher:
Negative Calorie Diet & Weight Loss Box Set Negative Calorie Diet: Cookbook & Guide Which Will Help You To Burn Body Fat, Lose Weight And Live Healthy Are you on the verge of giving up on your weight loss goals? Have you tried reducing your fat intake, eating fewer carbohydrates
Negative Calorie Diet Recipes
Language: en
Pages: 122
Authors: Samantha Clare
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-21 - Publisher: Createspace Independent Publishing Platform
85+ Negative Calorie Diet Recipes! The Negative Calorie Diet works because it sticks to the basic rule of weight loss, which is actually quite simple: eat less and exercise more. You will definitely lose the extra weight if your body can burn more calories than it consumes, hence the Negative